Directory of Complementary Medicine and Alternative Healing

Many health problems are attributable to psychological stress and this can be relieved by meditation as it offers a simple yet natural way to calm and centre the mind, improve awareness, concentration and contentment. Ultimately lead to self-understanding and inner peace.

There are many techniques for meditation. For example: concentration on the breath inwardly and  repeating a special ‘Mantra.’ Visualisation is also a meditation, this too involve slowing down the constant rush of thoughts and ‘Mental Chatter’ as it induces a peaceful and harmonious state of mind. The meditative state work beautifully by promoting awareness. Requires no belief, it should not be a form of religion individually or collectively.

Everyone can benefit from relaxing in a meditative state. Meditation is safely effective for inner peace and well-being. Ten minutes of daily meditation can a significant influence the whole self positively. 

Please note that meditation groups are followers of a founder, who has a philosophy about the subject and they may or may not have religious leaning. Meditation needs to be free from religious aspects just as the practice of relaxation and self-relaxation techniques.

EAMONN MONAGHAN
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Leeds
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[     THE BRAHMA KUMARIS CENTRE
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